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“I help people who have a habit of emotional outbursts, to find peaceful solutions, without feeling judged or labelled”
Are you feeling unsupported, alone and uncomfortable about standing up for yourself or speaking your mind?
Are you frustrated you’re not doing what you want or not being heard? And a stressful situation has added fuel to the fire?
Are you feeling embarrassed or ashamed that you haven’t been able to control yourself and on top of that you feel judged and labelled?
What is it for you?
What is seen and judged are the emotional outbursts. What is not seen, are other emotions in the background. It is time to have those background parts of you understood and acknowledged. It is time to learn how to feel calm, peaceful and in control of your outbursts.
“Angry is just sad’s bodyguard” Liza Palmer
Together we will:
- Look at your underlying beliefs so that you understand what causes these emotional or angry outbursts.
- Learn how to transform the angry feelings into peaceful resolutions in your relationships.
- Learn techniques that help you relax so that you feel more balanced and calm.
- Learn how to trust your own intuition so that you feel comfortable to express yourself calmly.
- Recognise patterns of past behaviour so that you can make changes.
- Learn about the parts of you that are hard to accept, so that you can see the value in behaviours you previously thought unacceptable.
- Live without that low energy of shame, being judged and labelled.
- Learn how to use your strengths so that you tap into your improved self-image.
What is the cost for you to not make contact with me? You know it’s time to get a grip on this self-sabotaging behaviour and free yourself from these feelings that are not empowering. This will help you become more productive, happier and healthier!
to take the first step in living a better life, click the button below to enquire about my Free ‘Discover Emotional Freedom’ Consultation session.