Monthly Archives: August 2018

Do You Need a Reason to Be Happy?



“Happiness is not an accident, it’s an art. You don’t hope for happiness, you plan for happiness. You have to weave happiness like a tapestry.”  Jim Rohn 

 

Being happy is a choice.  If we wait for outside circumstances to make us happy we may be waiting for a long time.  If we choose to be happy no matter what, we will attract people to us who will appreciate being around a positive happy person. Think about who you would rather be with – a grumpy judgmental person or a happy person, full of possibilities?

Have you heard of being mindful?  This is being 100% in the moment of what you are doing.  Not nodding at your child as they tell you about their school adventures, while your mind is thinking about other things.  Not going for a lovely walk along the beach or other nature habitats, but completely oblivious to the screech of the gulls or the cheep of the fantail, because other things are occupying your mind.  Choose to be happy in this very moment regardless of circumstances.

We can’t be happy in the past, it’s been and gone (we can remember an event that brings a smile to our lips.)  We can’t be happy in the future because it’s not here yet (we can visualize happiness at some time ahead of us.)  But why not try being happy for no reason, right now & now & now!

Put a smile on your face and others will start wondering what you are up to, or want what you’ve got.  It’s hard not to smile when someone else smiles at you.  It uses less muscles and research shows that feel good chemicals are released, which can only be good for your health.

Enjoy smiling and choosing to be HAPPY!

What Lessons are You Stretching to Learn From at the Moment?



“Life is a succession of lessons which must be lived to be understood.”   Ralph Waldo Emmerson

Have you ever taken on a job that really was a bit of a stretch at the time & you felt out of your depth but didn’t dare tell anyone? Have you ever been voted into the president’s job of the local PTA because no one else would take it on and you really had no idea of what you were doing in the role? But you looked back in a years’ time and saw how far you had come! It is like the stretching we do at the gym to get our muscles more flexible, we become more flexible and more resilient in the work place if we have to keep stretching to fulfil our obligations in our new job or voluntary role. My husband was a reasonably easy going guy and we shifted around to follow his promotions up the teaching ladder. He never showed how nervous he felt on that first morning but he did confide that he definitely wasn’t going along without the odd butterfly.

Because he was prepared to put himself out there to meet the challenges head on, he grew in leaps and bounds and this is why we continued to move to the new jobs that would challenge his nervous system each time. But there would come a time when he would start to get the call inside of himself to have another growth spurt and take on a new school to lead, a new challenge with new skills to learn. Once he had reached the biggest school he wanted to be in, he decided to take those business skills he had learnt, and take them out into our own business. Were there some more lessons to be learnt? You betcha! And he wouldn’t have learnt them from a book – he had to live them to learn from them. What are you doing, or what could you do to stretch into the new lesson you need to learn?

Enjoy living the lessons!

Muhammad Ali Did it, Why Not You!



“It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.”  Muhammad Ali

I’ve talked before about how we grow up being taught certain things that are not necessarily the truth. Our parents mostly did their best but they were operating from what their parents said was the truth. They may have also been concerned for our welfare and if we climbed on to a piece of playground equipment they may have said, “Be careful!” This could have instilled in us a fear of going beyond our comfort zone or trying something new. Maybe one or two family members kept telling you that your dreams would never happen. That doesn’t have to happen too many times before we get the impression that there is no point in dreaming, because it “aint gonna happen.” As we believe these significant people in our lives we believe these messages about ourselves and unless we are aware, we let them stop us from meeting the challenges head on.

There is a growing body of evidence that we can create our reality through our beliefs. You may not want to step into the boxing ring, but we are talking about the things you do want to do but have a fear around. What is that for you? We’re beginning to understand that brain cells act as communities. They link up and work together as networks. The more we think a particular thought, the more its networks build themselves and strengthen. In an hour, the links between the cells by which they communicate, can double. So an hour focusing on a particular negative thought is just constantly building its neural strength. But the good news is, when we don’t use a network, it withers away. Billions of neurons get busy tearing apart the network that doesn’t seem to be needed any more. We rewire ourselves constantly on the basis of what we pay attention to. What are you going to start paying attention to now that you know this information?

Enjoy believing in yourself!