Monthly Archives: December 2018

Have You Got the Courage to Ask for What You Want?



“You get in life what you have the courage to ask for.” Oprah Winfrey

Merry Christmas to all of you reading this rejuvenating letter!

I thought this quote could be taken in more than one way – as a lot of them could be depending on our perspective and how we are feeling on the day. With Christmas coming up I thought of the number of children who are writing lists to Santa and excitedly pointing out what they want in the local toy store. But this is also true of us as adults. Do we expect our loved ones to be mind-readers, or do we expect them to remember the hint we put out at the middle of the year. We could be opening up the whole situation to disappointment. Luckily my partner makes it easy at birthday time and Xmas by asking me what I want. I know it takes the excitement and surprise out of it but it also takes out the disappointment.

Another way of looking at this at this time of the year with 2019 fast approaching, is asking the Universe for what you would like to manifest in the New Year. It is up to us to set a clear intention of what it is we truly want and as I’ve said before, feel it, remind yourself about it often, and believe that you can manifest it with the help of the universe. This belief part is the tricky part for some of us. We may have beliefs from childhood that are telling us the opposite, so it’s hard to get clear. And like an order at the restaurant, what sort of meal would you get from the kitchen if you kept giving them different instructions every five minutes. Make your decision and stick to it until you either achieve it or you really want to give up on it, after giving it a good chance. Being clear about what you want, believing it is yours and not being afraid to ask for it, is key!

Enjoy using some of your holiday for reflection on what you really want in 2019!

Know the Saying, “Hold Your Tongue?”



“When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That is where your power is.”

There is an organisation called the Institute of Heart Math that you may have heard of. They operate like a non-profit and have a lot of free stuff on their website if you are interested in having a browse. One of the key markers they use is what happens to the heart rhythm when we show an emotion. If we get angry or irritated the heart rhythm is irregular. However if we feel love and compassion the rhythm becomes even and what they call coherent. When our heart is in a coherent state we are able to think better, we connect with people better and we find it easier to respond to life’s challenges better.

At the start it takes some mindfulness. Mark Waldman, a neuroscientist, says “Acting on anger, or expressing it, is very disruptive to healthy brain function. But if you observe it and suppress the impulse to act out, you’ll develop greater calmness and emotional control.” He added, “If I were to put you in a brain scan machine and flash the word ‘NO’ for less than half a second, a dozen stress hormones will be released throughout your brain. And if you chronically worry or ruminate on negative thoughts, you’ll begin to damage your memory circuits. Anger is particularly dangerous because it interrupts the frontal lobes where logic and clarity take place.”

Enjoy being mindful when with family over Xmas!

Are You Wishing or Committed?



“Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenges, wish for more wisdom.”   Jim Rohn

Jim Rohn is one of my favourite personal development trainers. He usually had a different way of looking at life or putting things in a way that would help the listener reframe the way they were looking at life. I used to listen to his audio tapes. Yes this was before even the days of CDs. I am in the middle of putting a programme together and at the moment talking about Dreams. To achieve our dreams we all need to grow, so if things are easier to achieve or we have less problems or challenges to overcome, then we don’t need to grow. But we don’t actually achieve the outcome to the same level of greatness.

Where in your life are you wishing that life was easier instead of learning the way to handle the situation in a better way to achieve at that higher level? Where are you wishing for less problems because you are tired of constantly putting out fires? But if you learned more skills it would all seem less stressful because you would now know what to do. Where in your life are you wishing for less challenges, rather than having the wisdom because you have put in the work? It is often human nature to want to take the easy route, the shortest route, not realizing that we have a lot of growing to do, that it is about the journey not the destination.

Enjoy learning to be better, to be more skilled and to have more wisdom

In What Way Do You Want to Express Yourself More Fully?



“Our brain is only a receiver. In the universe, there is a core from which we obtain strength and knowledge from.”   Nikola Tesla

This is a concept that the world of Quantum Physics has brought to our attention, but if you read some of the books on personal development written at the beginning of the 20th century, you will see that it is a concept that they ‘knew’ about back then. In his book, “The Science of Getting Rich,” Wallace D. Wattles talks about the Formless Stuff or original Substance that the universe is made out of. His belief was that there is, “no limit to this ‘stuff.’ This Original Substance fills in the spaces between the forms of the visible universe.” (In other words all the physical things in our lives and our physical bodies is surrounded by this stuff.) So he’s not only saying that we can gain strength and knowledge from this ‘substance’ that surrounds us, but also those things we get knowledge about can become physical.

Nikola Tesla has used his understanding of this concept to create all the innovations he has come up with so far. He is a modern day figure. Einstein had the same beliefs back in his day. He knew that there is no problem for which there is no answer, so he would get into a meditative state, and let the answers come to him and design his next, ‘whatever.’ We could read back then and now in modern day and find the same thoughts being repeated, that the universe is always working to express itself more fully. It is okay for you to give gratitude for what you have, but at the same time want to grow and be a bigger better you. Wattles says, “Nature is formed for the advancement of life; its impelling motive is the increase of life.”

Enjoy increasing your life by obtaining strength and knowledge from the ‘Core Original Stuff’ around us.