Are You Chasing Elusive Happiness?

“Happiness is when you feel good about yourself without the need for anyone else’s approval.”  Anon

I went into my list of you people who receive my Rejuvenating Thoughts, to change an address. I was reminded how loyal you my readers are. I do want you to know that I appreciate that my work is being read. I hope we will continue our journey together into 2020. If I’m not careful I will be feeling happiness purely because I know my email to you each week is being seen. However, to my message below.

Is this what you felt on Xmas day, or was it conditional on someone being there or your grandchildren showing up, and let’s face it, there is nothing like grandchildren to pick up your spirits. Or did you go out and make your happiness by helping others less fortunate than yourself. We have a great tradition here in Dunedin where there is a big Xmas meal put on in the middle of the day in the Town Hall and it is manned by volunteers. I haven’t been here in the past and if I hadn’t had family, I think that is where I would like to be, although I believe they have more offers of help than they need.  I used to have that feeling in the hospital on Xmas or other holidays when people weren’t well enough to go home. It always seemed like the normal hustle and bustle of the hospital had slowed down, and we all had more time just to be with people even if it wasn’t actually for long.

What are some things you would like to be doing to feel good about yourself and the world, without needing others to supply that feel good factor? If we aren’t reliant on others to feel happy and it comes from within, we can be happy whenever we want. We don’t have to wait until someone else comes around with a bounce in their step. Have you learnt how you can help yourself, ‘up the energy of happiness for you and those around you?  We have only 2 days left of 2019 to reflect on what we did well this year, and what we feel we could have done better. Are we letting this cold wintery summer affect how we feel about ourselves and how we are showing up in the world? This isn’t about the judgement and negativity, more about the how can I be more responsible for my own happiness in the future. And with the new decade fast approaching it is a good time to be reflecting on not just what we want to do next year but also how we want to BE!

Enjoy feeling the happiness from within!

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