“Everything can be taken from a person but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances…to choose one’s own way.” – Victor Frankl
This quote of Victor Frankl’s came from his book, “Man’s Search for Meaning.” This originated from his life in a Nazi prisoner of war camp, when everything was taken from them. He noticed that those who had an attitude of survival, did survive. He chose to focus on being one who did survive, and what was going to happen when the war ended and he was released. He knew there was no one else in his family alive so it could have been easy to give up, but he chose to think about the things he enjoyed doing, he focused on playing the piano and he practiced in his head and with his fingers as though he was really playing. He also chose not to let his captors see how much it hurt when they took things away from him – for example his wedding ring.
Where in your life could you change your attitude to the life you are living? Where in your life at the moment does it seem too hard to change? Where are you choosing to ignore the pain of the reality you seem to be living and changing how you would like to see your life evolving? This sounds simple and it is, but it isn’t easy. We have to be committed to making the changes. We have to change the thoughts we have in our heads, the beliefs we have, that our life has to be a certain way that is not what we want, or then the emotions we experience because of the thoughts and beliefs. Noting how we are feeling is an indication of what we might be thinking or what beliefs we have about our relationships, career, money etc. So I repeat, where in your life could you change your attitude to the life you are living?
Enjoy changing your habitual dis-empowering attitudes!