How to Forgive!



“Forgiveness is not always easy.  At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it.  And yet, there is no peace without forgiveness.”  Marianne Williamson

Will you forgive me? I forgot to send you a weekly thought last Monday. Things like this are usually easy to forgive, but it’s the wounds that go deep, that may have been there for years in some cases, that we have trouble forgiving. We may have already had filters in place that caused the situation in the first place, but if not they are more than likely creating the view point now. The pain may initially have been too strong to even consider forgiving the person you feel has wronged you but the sooner you can start the process of changing how you feel about the situation, the sooner you can start to let go of the blockages to your own physiology.

This process is not about the other person! This is about allowing yourself to heal. Why should we let them off the hook? Because, while we hang on to the feelings of ‘having been done wrong,’ this creates a blockage to a good healthy physiology. Yes I know, you feel healthy now but who knows what is going on under the surface if left unchecked. If you can’t do this, I suggest you look at what you have got to gain from hanging on to the feelings and the pain that you feel, when you think about that person or the incident that took place. What are the thoughts or the words that you are talking in your head? One really good technique that helps is to do ‘Emotional Freedom Technique’ or EFT for short. Also known as Meridian Tapping. Yes it’s that crazy technique where you tap on your face & upper body. If you on to Youtube you will find a ton of people who have video clips about all sorts of things.

Enjoy tapping as you vent your feelings about this other person and in doing so calm your system down. Sounds contradictory but it works so give it a go!

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