Mindfulness is Key!

“Be mindful of your self-talk. It’s a conversation with the Universe.” David James Lees

We live in an energetic world. Everything is energy including the chair you are sitting on and your body, your mind, your thoughts, your self-talk. The Quantum Physicists turned our physical world upside down when they discovered what we now know about the energetic laws of the world. Every time we have a thought and the emotion that follows, we are creating a wave of energy that is going out into the Universe. I have seen an experiment where they showed how different wavelengths can affect iron filings differently. So at X frequency the same pattern would show up each time, and the higher the frequency, the more intricate and beautiful the pattern.

Our thoughts and self-talk are no different. If the frequency we are putting out is slow and heavy, they will attract slow, heavy people and experiences into our lives. On the other hand, if we are being confident and powerful, that is the sort of experiences we will attract. We all have the choice every minute of every day, with what frequency we want to put out. If we have learnt to tune in regularly throughout the day to our bodies wisdom, we will find out how we are feeling, not what we are thinking. Like a GPS this will guide us to stay on the same frequency or to pick up the rate to attract more desirable experiences into our lives.

Enjoy vibrating at your optimum level.

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