“It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.” Muhammad Ali
I’ve talked before about how we grow up being taught certain things that are not necessarily the truth. Our parents mostly did their best but they were operating from what their parents said was the truth. They may have also been concerned for our welfare and if we climbed on to a piece of playground equipment they may have said, “Be careful!” This could have instilled in us a fear of going beyond our comfort zone or trying something new. Maybe one or two family members kept telling you that your dreams would never happen. That doesn’t have to happen too many times before we get the impression that there is no point in dreaming, because it “aint gonna happen.” As we believe these significant people in our lives we believe these messages about ourselves and unless we are aware, we let them stop us from meeting the challenges head on.
There is a growing body of evidence that we can create our reality through our beliefs. You may not want to step into the boxing ring, but we are talking about the things you do want to do but have a fear around. What is that for you? We’re beginning to understand that brain cells act as communities. They link up and work together as networks. The more we think a particular thought, the more its networks build themselves and strengthen. In an hour, the links between the cells by which they communicate, can double. So an hour focusing on a particular negative thought is just constantly building its neural strength. But the good news is, when we don’t use a network, it withers away. Billions of neurons get busy tearing apart the network that doesn’t seem to be needed any more. We rewire ourselves constantly on the basis of what we pay attention to. What are you going to start paying attention to now that you know this information?
Enjoy believing in yourself!