The Effects of Fear and Stress on Our Health!

New Zealand has made some tough decisions in the past 24-48 hours. Being an ’island’ country it is easier to control our borders to try and contain this virus that has got the world in its grip. Have any of you read the ground breaking book by Bruce Lipton, “The Biology of Belief”? it was written about 15 years ago by a doctor who taught medical students about the basics of cellular biology, but when he started looking at the quantum physics of the world, he realised there was more to life than he had been teaching. His research shows that all the cells of our bodies are affected by our thoughts. It is not only the life around us that causes stress but also our thoughts & beliefs. Regardless of how stress is caused the result in our bodies is the same, and stress causes about 90% of illness. The stress response in our bodies releases cortisol which shuts down the immune system to conserve the bodies energy to get away from whatever the perceived threat might be.

Fear is a big ‘turn-on’ of the stress response. The media, the pharmaceutical companies and governments are making sure we hear of the deaths. From all accounts these are mainly from people with compromised systems already. I don’t want to down play the loss for the families of those people, but those losses are a small percentage of reported cases & not a lot bigger percentage from the normal flu. Take all the precautions you need to, that are being promoted everywhere. Do everything you can to boost your own immune system to fight off any bugs you get whether the Corona virus or not. These all relate to good health practices – eat healthy foods, drink good water, meditation, exercise and a good night’s sleep. Avoiding fear and stress may mean reducing the amount of TV watching or Facebook scanning for the latest news.

I will leave you with a quote from Dr Bruce Lipton. “Please remember the truth of quantum physics, the most valid of sciences on the planet. Consciousness is creating your life experiences! Are you being conscious of disease… or of health? Wishing you all Health, Happiness and Harmony.”

Enjoy attracting health!

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