Who do You See In the Mirror?

“Look in the mirror. That is your ONLY competition.”

In the past I have been guilty of seeing only the flaws, the things I don’t like about myself when I look in the mirror. Not long after I had first trained to be a coach I went to a weekend training where we had to look in the mirror & say, “I love you.” I really struggled to do that back then but after working  on myself and learning that each and every one of us is special, I can honestly look at myself and appreciate the person looking back at me. Yes I may still be carrying more weight than I would like, but that’s no reason to stop loving who I am at the core of me. A lot of what we think or feel is about the messages we have been given from our parents, our teachers, siblings and friends without them realising that we have come up with a completely different understanding than what was intended.

That competition the writer of this quote is talking about, is the story we are telling ourselves about who we think we are. If we don’t change that story or message we start to believe that voice. The voice that tells us we could do better, that we are not good enough or when are we going to sharpen up. So if I look in the mirror and only see the person the voice is talking about, the one that tells me I need to lose weight, that’s what I see. If however I change that recording to a more positive one, that tells me the positive things about who I am, I see those in the mirror. What are you seeing when you look in the mirror? Do you see the person you want to see, or the one you want to criticise and judge?

Enjoy loving the you, you see in the mirror!

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